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Sue Michaelsen Chi Kung & Tai Chi
Traditional
Training of
Chinese
Martial Arts & Chinese Medicine
Everyone is
Welcome in Our Inclusive Classes.
Improve Strength,
Memory Balance, Coordination and Self Defense.
Relax, Enhance Sports and Assist healing
PRIVATE INSTRUCTION
for your fitness, health and self-defense.
Personalized training to improve coordination, confidence
and awareness
by learning stances, kicks, punches, drills and forms.
Instructor earned International Certification from Chinese
Grandmasters.
rockford university
CREDIT CLASSES enroll: 815-226-4000
www.rockford.edu
5050 E. State St, Rockford, IL 61108
MON//WED 8:00 AM TAI CHI
SPRING & FALL SEMESTERS
rock valley college
COMMUNITY EDUCATION CLASSES
ENROLL: 815-921-3900
www.rockvalleycollege.edu/cce
3355
N. Bell School Rd, Rockford, IL 61114
MONDAY AM
9:30 FORMS, 10:40 BEGINNERS, 11:50 CHI KUNG
THURSDAY PM
4:20 PREP FOR FORMS, 5:30 FORMS, 6:40 BEGINNERS
SATURDAY AM
9:00 FORMS, 10:20 BEGINNERS, 11:30 CHI KUNG
STUDENT
OPTION TO TRAIN IN PERSON,in group class OR VIA
ZOOM
Private training may be in your office, Rock
Valley College or in Michaelsen Studio.
Group Classes are at Rock Valley College, Rockford
University and at approved sites.
Students are welcome to sit or stand. Tai
Chi and Chi Kung is easily modified for your
individual needs.
Training may include positions and movements for
hands, wrists, ankles, stances and walking.
Strengthen and comfort core and back with leg lifts
and kicks.
WHAT
IS Chi KuNG (qigong)
is an important foundation for Tai
Chi Training. Chi Kung uses relaxing,
slow movements, imagination and breathing to build and
balance the body's chi.
Chi Kung can be a powerful means of improving inner
strength, mental calm and
encouraging the body’s best health and fitness.
WHAT IS TAI CHI
(Taijiquan)
uses slow, dance like movements to build
balance, coordination, strength and memory,
sooth aches and pains. Tai Chi refers to the
interplay of yin and yang principles.
Chuan indicates this combat system also quiets and
focuses the mind for best health.
Regular practice of Tai
Chi Chen, Sun, Yang, Fan and Sword Forms
moderate the effects of aging and boost the
immune system.
WHAT ARE TAI CHI FAN & SWORD
Tai Chi Fans and Swords are used for
strength training.
Weapon
training can be similar to western weights in addition
to improving awareness
and relationship to the space around him/her. Fan and
Sword can improve the mind’s
ability to sense possible danger preventing, injuries
and are self defense.
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Tai Chi Photos by Grandmaster Helen
Xiaorong Wu.
Banner by Galewallacemedia.com
Rock
Valley College Tai Chi Photos by Cas Domalewski Photography
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