•  
   
 

Home

Sue Michaelsen Chi Kung, Tai Chi & Therapy
 
Traditional Training of Chinese Martial Arts & Chinese Medicine
Everyone is Welcome in Our Inclusive Classes

815-229-5965 (text / talk) Rockford, IL 61108  email
Facebook: Sue Michaelsen Tai Chi & Therapy

Youtube: Tai Chi with Sue Michaelsen

  Tai Chi Double Sword  man doing Tai Chi
Improve Strength, Memory Balance, Coordination and Self Defense.
Relax, Enhance Sport
s and Assist healing

Lesson with Sifu Simon  chair therapy  Wu Family

rock valley college
 COMMUNITY EDUCATION CLASSES
ENROLL: 815-921-3900
www.rockvalleycollege.edu/cce
3355 N. Bell School Rd, Rockford, IL 61114

MON AM TAI CHI & CHI KUNG
9:30 FORMS, 10:40 BEGINNERS, 11:50 CHI KUNG
THU PM TAI CHI
4:20 PREP FOR FORMS, 5:30 FORMS, 6:40 BEGINNERS
SAT AM TAI CHI
& CHINESE MEDICINE
9:00 FORMS, 10:10 BEGINNERS,
11:30 ACUPRESSURE & CHINESE MEDICINE



2012 Wushu Team

STUDENTs may TRAIN seated, standing, IN PERSOn or in Group
Training may be in your office, at Rock Valley College or in Michaelsen Studio.
Tai Chi and Chi Kung are easily modified for your individual needs.
Training may include positions and movements for hands, wrists, ankles, stances
and walking.  Strengthen and comfort core and back with leg lifts and kicks.

PRIVATE INSTRUCTION
for your fitness, health and self-defense.  Personalized training to improve
coordination, confidence and awareness by learning stances, drills and forms.
Instructor earned International Certification from Chinese Hospitals and Grandmasters.

Chi KuNG (qigong) is important foundation
for Tai Chi Training.  Chi Kung uses relaxing, slow movements,
imagination and breathing to build and balance the body's chi (energy).
Chi Kung can be a powerful means of improving inner strength,
mental calm and encouraging the body’s best health and fitness.

 
TAI CHI
(Taijiquan) USES SLOW, DANCE LIKE MOVES
 
to build balance, coordination, strength and memory, sooth aches and pains.
Tai Chi refers to the interplay of yin and yang principles. 
Chuan indicates this combat system also quiets and focuses the mind for best health. 
Regular practice of Tai Chi Chen, Sun, Yang, Fan and Sword Forms
moderate the effects of aging and boost the immune system. 

Sifu Helen with Double Fan
  TAI CHI FAN & SWORD ARE GREAT STRENGTH TRAINING
Weapon training can be similar to western weights in addition
to improving awareness and relationship to the space around him/her.
Fan and Sword can improve the mind’s ability to sense possible danger,
preventing injuries and are self defense.

Tai Chi Photos by Grandmaster Helen Xiaorong Wu. 
  and by gwallacemedia.com
Rock Valley College Tai Chi Photos by Cas Domalewski Photography

 
 


Tai Chi & Chi Kung can help you
Improve memory ~ Relieve muscle ache ~ Increase balance


Copyright © 2024 SueMichaelsen.com. All rights reserved