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Sue Michaelsen Chi Kung, Tai Chi & Therapy
Traditional Training of Chinese Martial Arts
& Chinese Medicine
Everyone is
Welcome in Our Inclusive Classes
815-229-5965 (text / talk) Rockford, IL
61108 email
Facebook: Sue Michaelsen Tai Chi & Therapy
Youtube: Tai Chi with Sue Michaelsen
Improve Strength, Memory Balance,
Coordination and Self Defense.
Relax, Enhance Sports and
Assist healing
rock valley college
COMMUNITY EDUCATION CLASSES
ENROLL: 815-921-3900
www.rockvalleycollege.edu/cce
3355
N. Bell School Rd, Rockford, IL 61114
MON AM TAI CHI & CHI KUNG
9:30 FORMS, 10:40 BEGINNERS, 11:50 CHI KUNG
THU PM TAI CHI
4:20 PREP FOR FORMS, 5:30 FORMS, 6:40 BEGINNERS
SAT AM TAI CHI & CHINESE MEDICINE
9:00 FORMS, 10:10 BEGINNERS,
11:30 ACUPRESSURE & CHINESE MEDICINE
STUDENTs
may TRAIN
seated, standing, IN PERSOn
or in Group
Training may be in your office, at Rock
Valley College or in Michaelsen Studio.
Tai Chi and Chi Kung are easily modified for your
individual needs.
Training may include positions and movements for
hands, wrists, ankles, stances
and walking. Strengthen and comfort core and back
with leg lifts and kicks.
PRIVATE INSTRUCTION
for your fitness, health and
self-defense. Personalized training to improve
coordination, confidence and awareness by learning
stances, drills and forms.
Instructor earned International Certification from
Chinese Hospitals and Grandmasters.
Chi
KuNG (qigong)
is important foundation
for Tai Chi Training. Chi Kung uses
relaxing, slow movements,
imagination and breathing to build and balance the
body's chi (energy).
Chi Kung can be a powerful means of improving inner
strength,
mental calm and encouraging the body’s best health and
fitness.
TAI CHI (Taijiquan) USES
SLOW, DANCE LIKE MOVES
to build balance, coordination, strength
and memory, sooth aches and pains.
Tai Chi refers to the interplay of yin and yang
principles.
Chuan indicates this combat system also quiets and
focuses the mind for best health.
Regular practice of Tai
Chi Chen, Sun, Yang, Fan and Sword Forms
moderate the effects of aging and boost the
immune system.
TAI CHI FAN
& SWORD ARE GREAT STRENGTH TRAINING
Weapon training can be similar to western
weights in addition
to improving awareness and relationship to the space
around him/her.
Fan and Sword can improve the mind’s ability to sense
possible danger,
preventing injuries and are self defense.
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Tai Chi Photos by Grandmaster Helen
Xiaorong Wu.
and by gwallacemedia.com
Rock
Valley College Tai Chi Photos by Cas Domalewski Photography
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